Ki kore tension mukto hoya jay

Kaveri-

Pranayam


Sansare saradin eto kaaj eto dayittwo je tension to hameshai hochhe..ami khub tension/upset hole sobar age khub aste aar buk bhore swas ni..karon tokhuni amar breathing system irregular hoy..aar jodi khub aste inhale/exhale korle prochur oxygen nei amra aar tate relaxation hoy..ektu pore dekhbe matha onekta thanda hoye geche.tateo jodi na kome nijer pochhonder kono gaan suni specially halka phulka gaan saathe nijeo gai jore jore.tate onekta tension kome jay..aar bhalo boi porleo hoy seta.tobe after 30+ meditation khub kaaje dey roj sokale korte paro...saradiner jonnoprochurenergypabe..


duto khub sojaa niyom bollam ekhane,
ami Ramdevji maharaj r pranayam kori.(roj somoy paina amio)


1.padmasane bose nao ,seta jodi na paro emni ason kete bose nao.chesta korbe sobsomoy pith soja rakhte.prothom prothom ami deyal e pith lagiye bosechi soja rakhar jonno..duto haat hatur upor rakho...aar khub slowly swas nao(naak diye) aar buk bhorti kore swas niye purota chhere dao..kheyal rakhbe jokhon meditation korbe nijer breathing r upor puro concentration korbe..kothay ki hochhe,raag keno hoyechilo ba kar upor rege acho tension hochhe ekdom bhabbe na..halka kono instrument chaliye nite paro tarjonno..aar eka korbe..tai bhor bela best time er jonno..pray 4-5min max korbe dekho onek aram pabe.

2.ekbhabe bose 'om' bolar chesta koro..prothome swas naak diye nao.exhale korar somoy khub aste prolong way te "OM"bolbe khub rhythmic way te.maximum time 4mins.



Sayani-

Pranayam


chotokhato(kokhono seta abar borosoro) tension bodh hoy amader sokoler jiboney thakey...segulo niye beshi tension korle sorir kharap hoy jetey parey ar chokher tolay kali portey parey,tai tension ekdom kora uchit na...bindas life

jak tension dur korar jonnyo nanarokom favourite activities korey jemon mon divert kora jay..temon ee pranayam tao khub effective.,ar jara ghumatey valobase(amar moton) tara ekta tana ghum diye nitey paren...

ar pranayam e concentration ta khub jaruri..jemon Kaberi-di bolchey...kintu initial level e seta kora ektu kothin hoye porey...sekhetre ekta jinis try kortey paro bondhura..jeta ami kori tatey tension oo komey ar emnitey concentration

oo barey...

seta holo montakey dhoro dan payer(othoba bam payer) buroanguley kendrivuto korar chesta koro...jokhon dekhbey mon ta purota oikhaney achey tokhon astey astey montakey puro sorir e ghoratey thako ar abar same jaygay firey jao...prothom prothom ektu osubidha hobey astey astey thik hoye jabey,khub relaxed lagey.



Tania :


Ektu-adtu tension hole ami barite Candle-light, Dhup jalei (smoke alarm r battery khule rakhi), Room fresher spray kori, r flower vase e kichu Golap ful rakhi r Astha tv channel ta khule rakhi.

Chhobi: Internet