Deepanwita :
Amader community te ekhan onek bonera shantan shambhaba achhen, tader katha bhebei ei topic ti mathay eloTomra jara experienced ebang specially Devalina di, daktar hishebe please tomader motamot share koro.Ei shomoy ki ki kora uchit?Ki ki kora uchit noy?Ki ki khawa bhalo, abar ki ki ekdom i khawa uchit noy?Koto tuku weight gain howa swabhabik, ar koto khon interval e khawa dawa kora uchit , etc...
Amar kichu suggestions:
1)Sea fish, specially shark, sword fish, tuna, etc ekdom khabe na, karon tate mercury'r content onek ta high thake.
2) 2-2.5 hrs interval e light khabar khabe, rather than three heavy meals.
3) Halka exercise (like swimming, stationery cycling, brisk walking) abashyai korbe, with doctor's permission.
4) Dine antata 1200 mg calcium in the form of food products or supplements khabe.
5) Folic acid , ar omega 3 fatty acid khabe rojAro onyanyo der suggestions er opekhkhay roilam....
Devlina di :
Bolte bhuley gelam- protyek er case ektu different hoy- tai general guidelines je rokom Deepanwita diyechhe- shey gulo khub bhalo.Onno proshner bishoy ami bolbo- shurur theke niyomito doctor er appointment kora ebong rakha ta bhishon important.Karon, family history- jemon Diabetes, High Blood Pressure, Twins ( Jomoj), birth defects etc. sokol er ektu tophat thakbe i. Weight gain ta o Hobi Ma er ojon, gothhon ityadi'r upor o depend korbe.Pregnancy te, Folic acid, iron, vitamin ebong pushtikar khabar khaoa khub dorkar. Rest neoa ta bodhoy ektu controversial. Jara rest ney- tader cheye jara active thake- end result second group e better. Tai moderate exercise bhalo- unless kono complications er karon sheta baron koren doctor.Routine blood test aaj kal shob jaaygay kora hoy- HIV (AIDS), Rubella (German Measles), RPR (Syphilis). Hepatitis er test kichhu kichhu jaaygay kora hoy.Ta chhara, anaemia ebong onnyo ashukher test o aaj kal routine.Beshir bhage- shohore 6-7 weeks e ebong 24 weeks e Ultrasound kora hoy. Darun experience- baby'r heart beat aar body movements dekhte!Shob cheye important holo ekta positive mon er jor rakha, Good Luck!
The baby needs protein to develop and the mother needs proteins to support the pregnancy and make enough blood. Pregnancy'r shomoy, ma er blood volume (orthat rokter poriman) ta anek bere jaay. Shei increase er jonnye rokter jor rakha ta dorkar- protein ebong Iron kheye.
Vegetarian protein options soy nuggets, dudh, chhana, doi, soya milk, dal (Kichhu loker Biuli'r dal na khaoa i bhalo- kintu beshir bhager meyeder kono problem nei),sheem bichi, kaNthal bichi, rajma, chhola, besan er shob preparation, dim, pasta, almond milk, brown rice, pNau ruti, peanut butter, sesame seeds (tahini paste o) . Aar ekta interesting factoid boli- je att'r ruti ta emni te shorir er pokhhye khub bhalo- bishesh korey chal er preparation er sanghe khele. In fact, combination e du to'r i amino acid er complement korey nutrition bere jaay. Kintu exclusively Chapati flour khele- kichhuta calcium block korey - not good for the baby.
Fats usual poriman e bhalo. Low fat diet ta na khele bhalo. Dietary fats lagey for absorption of Vitamin A, D, E and K. Ta chhara o shomosto body'r hormones gulo fat based. Tai, fat diet e thakai bhalo. Tobe Trans Fats jemon Dalda jatiyo jinish e- jemon shortening- ta baad diye.
Aditi_r oviggota :
Ami amar ekta experience shobai ke janate chai , its a caution, ami chai jaara Pregnant pls eita mon diye poro, Karon ami theek shomoye treatment korechilam aar bhagobaner onek kripa, tai amar meye ekhon amar kache, otherwise it can be fatal for both mother & chiid. 6th/7th Month er por theke, jokhon bachchar movement shuru hoy, we should be very careful jate amra bachchar movement notice kori, jodi mone hoe bachcha kom norchhe, tahole olpo olpo ishod ushno doodh keye aktu shoja hoye shuye movements note korte hobe..Jodi kono doubt hoy tahole immediately doctor er kache jete hobe..Pls note I dont want to hurt anyone feelings ...dont have any negative feelings if u r pregnant..ami ja likhchi ekhane pls keep that in mind!! 8th month e amar womb er amniotic fluid kome giye 1/2 level hoe gechilo, amar meye nora chora bondho kore diyechilo aar sonography korbar pore dekha gelo that she is not getting proper oxygen..its called Oligohydromnus, where the amniotic fluid dries up...its actually fatal..Ami okek treatment kore, bedrest e theke 36 weeks e amar meye hoechilo..Miracle baby...ekhon o 5 yers er..bhabhle bhoy lage..Tar por amar aro du ti bondhur ontosotta hobar shomoy ei same problem hoy tader bachcha mara gechhe..So pls pls be careful...pls nijer bachchar movements gulo pls note koro...kono shondeho hole doctor ke tokhuni phone koro..
Take care...I wish good health to all our pregnant bodhugon
